SUSTAINABLITY IS OUR GOAL. We begin with a balance between your current state-of-being and the future of who you want to become. Creating and sustaining a healthy life-style.Your specific goals are used to create the practices, habits and accounatbility to achieve your overall health and well-being.
Do you believe you can? I do.
Learning how your perception and relationship to experiences like Pain, Discomfort, Stress, Hunger & Cravingscan can assist in overcoming them. The areas examine and utilize to achieve optimal health and well-being are:
• Sleep
• Exercise/Activity/Mobility
• Mindset/Meditation
• Breathing
• Eating
The way to optimal health and well-being starts with the understanding of these, evaluating your current relationship with these and restructuring them to align with your own desired result. By the way… what is it that you do want?
• Fat loss
• A positive outlook on life
• De-stress
• Optimize performance
• Overcome challenges
How you will accomplish this.
One-On-One Training, In-Home or At-The-Gym.
The 90 DAYS & BEYOND program starts when you want. You’ll get:
• Free evaluation
• Custom program design
• Daily habits and practices schedule
• Monitored mobile/desktop app tracking platform
• 1-2 personal training sessions per week
• 1 30min virtual coaching call per week
• Unlimited texting
At-The Gym = $400/mo
SAVE $100 pay for the progam = $1100
In-Home = (Call for pricing)
GET STARTED – CALL (954) 709-4769 or EMAIL
Gym Location:
Stamina Gym
1640 E Sunrise Blvd, Fort Lauderdale, FL 33304
